cervical cancer jab

Cervical Cancer is the cancer in which the neck and womb are affected. In the UK, around three thousand women get diagnosed with this cancer every year. Cervical cancer is caused by the Human Papilloma Virus, which is widely known as HPV. The risk of someone getting cervical cancer increases with HPV, and it is important that screening and vaccination should be done for prevention.

A vaccination programme has hence been started in the UK in which schoolgirls between the ages of twelve and thirteen are going to be offered vaccine. The vaccine chosen for the purpose is called Cervarix and three injections are given to the girls over the period of six months.

A consent form is sent to the parents and the vaccine is given only when the consent has been gained. Research shows that with the vaccine, at least seven out of ten cervical cancers can be prevented. There is also the fact that the cervical cancer actually takes about ten to twenty years to develop after the HPV infection. In order to decrease the possibility of cervical cancer, in 2008 a two year catch up programme was also introduced in which girls between thirteen and eighteen years of age were to be vaccinated in order to further reduce the chances of the breakout of cervical cancer.

Another vaccine that has been developed besides Cervarix is Gardasil. The basic objective that is meant to be achieved through vaccination is to minimise the chances of a girl getting HPV even before the girl potentially is exposed to the infection. Cervarix actually provide protection against the two strains of HPV that are responsible for causing cervical cancer in more than seventy percent of the cases.

In total, there were two thousand two hundred and twenty one cases of cervical cancer diagnosed in UK in the year 2004 and the cancer caused eight hundred and thirty one deaths in 2006. There is no particular evidence showing the side effects of the vaccine. There have been a few incidents of redness, pain, and swelling in the injection area. There have been some other cases as well, in which there was mild headache, muscle ache, fever, dizziness, and stomach pain after the vaccination. However, no serious side effects may pose any threat.

The benefits of the vaccine far outweigh the possible side effects of the vaccine and it is evident that the vaccine is of great value as it is estimated to save more than four hundred lives a year.

It is important that the vaccine should be received so that ones safety can be assured.

Type 2 Diabetes Diet and Exercise

Everybody of us demands to consume right and to get example if we want to be as good for you as we possibly can, but for diabetic patients, controlling their diabetes demands that they get and stick to a type 2 diabetes diet and exercise routine. The most important part of that statement is the word "routine." The more eating healthily and getting up and moving become "routine" for you, the less likely you are to just skip it, so make a plan and stick to it. It will be annoying at first, more than likely, but after a while you will get quite used to it and maybe even enjoy it.

Go to your nutritionist, doctor, or other healthcare professional, and get cleared for exercise. Particularly if you have been essentially inactive, it is important that you let your doctor know you want to exercise and get his or her advice and health clearance. Once you have that, it is time to get off the couch and make exercise a part of your life. The type 2 diabetes diet and do plan says you need to do about thirty minutes a day. The best, brassiest, and easiest types of exercise are walking, dancing, or even gardening. If you have access to a swimming pool, get in; it is a great way to exercise if you have joint concerns. You don't have to sign up for a gym membership.

The type 2 diabetes diet and exercise plan also requires you to eat right. Eat fresh fruit and vegetables, and pay attention to the portion control sizes. Your doctor can give you a chart so you know how much a "serving" really is. Avoid man-made, complicated stuff like cakes, cookies, doughnuts, fried foods and similar items like the plague.